High intensity cardio training to fun music. Every class is different! This promotes muscle confusion and helps to encourage progress and prevent plateauing.
LOW IMPACT AEROBICS
A low impact version of our Aerobic class.
SALUTE YOUR GLUTES
This intense workout includes a variety of moves to address all the muscles to give you a strong, balanced lower half.
A stationed class that provides calisthenics, plyometrics, and strength training methods. This is a challenging class for all fitness levels.
GUTS AND BUTTS
A quick 30 minute workout for those trouble spots. This workout includes exercises to focus on the butt and abs, toning and tightening to give you a flat stomach!
Alternating between cardio and toning, you'll do 30 minutes of fat burning cardio and 30 minutes of toning arms, legs, and abdominals. It is your full body workout!